WHEY PROTEIN SHAKE RECIPES
ALMOND CHERRY VANILLA SHAKE
Ingredients Cal. Carbs Protein Fat
1 scoop Vanilla Protein Shake 210 8g 30g 5g
1 cup Vanilla Almond Milk 50 3g 1g 4g
1/2 cup frozen, pitted cherries 12 3g 0g 0g
6 ice cubes - - - -
Total 272 14g 31g 9g
APPLE STRAWBERRY SMOOTHIE
Ingredients Cal. Carbs Protein Fat
1 scoop Whey Protein Strawberry 190 9g 30g 4g
3 oz. Apple Juice 43 10.51g 0.09g 0g
1 cup fresh or frozen strawberries 52 13.06g 0.64g 0g
1 small banana 90 23.07g 1.10g 0g
3 ice cubes - - - -
Total 375 55.64g 31.83g 4g
PB&C SHAKE
Ingredients Cal. Carbs Protein Fat
2 scoops Whey Protein Chocolate 390 17g 60g 10g
1 cup nonfat milk 86 11.88g 8.35g 0g
3/4 medium banana 78.75 20.21g .97g 0g
2 tbsp all-natural peanut butter 210 6g 8g 16g
Total 764.75 55.09g 77.32g 26g
POWER SHAKE (1 OR 2 SCOOP)
Ingredients Cal. Carbs Protein Fat
1 or 2 scoop Whey Protein
Cookies N' Creme 200 8g 30g 5g
1/2 cup prepared coffee 1 0g .14g 0g
1/2 cup nonfat milk 43 5.94g 4.18g 0g
2 tsp sugar-free cocoa 8 2.08g .71g .49g
Total 252 16.02g 35.03g 5.49g
VANILLA COFFEE LATTE
Ingredients Cal. Carbs Protein Fat
2 scoops Whey Protein Vanilla 420 17g 60g 10g
1/2 cup low-fat coffee yogurt 104 17g 6g 2g
1 1/2 cups low-fat milk 177 20g 15g 4g
Total 701 54g 81g 16g
APPLE PIE SHAKE
Ingredients Cal. Carbs Protein Fat
1 scoop Whey Protein Vanilla 86 11.88g 8.35g 0g
1/2 cup nonfat yogurt 60 10g 4g 0g
1/2 cup cold applesauce 51 13.75g 0.205g 0g
pinch of cinnamon - - - -
pinch of nutmeg - - - -
Total 617 52.63g 72.555g 10g
CHOCOLATE HAZELNUT LATTE
Ingredients Cal. Carbs Protein Fat
2 scoops Whey Protein Chocolate 390 17g 60g 10g
10 ice cubes - - - -
1 1/2 cup Fat-Free Milk 151 21g 15g 1g
2 Tbsp Low-Fat Vanilla Yogurt 26 4g 2g 0g
2 Tbsp Prepared Hazelnut Coffee 1 0g 0g 0g
Total 568 42g 77g 11g
PEANUT BUTTER CUP SHAKE
Ingredients Cal. Carbs Protein Fat
1 scoop Whey Protein Chocolate
peanut butter 190g 9g 30g 4.5g
6 ice cubes - - - -
1 cup skim milk 83 12g 8g 0g
1 tbsp all natural peanut butter 100 3g 4g 8g
Total 373 24g 42g 12.5g
STRAWBERRY BANANA DREAM SMOOTHIE
Ingredients Cal. Carbs Protein Fat
1 scoop Whey Protein Vanilla 210 8g 30g 5g
1/2 Banana 53 13g .5g 0g
3 Frozen Strawberries 11 3g 0g 0g
1 cup cold water - - - -
5 ice cubes - - - -
Total - - - -
VERY BERRY SHAKE
Ingredients Cal. Carbs Protein Fat
2 scoops Whey Protein Strawberry 380 19g 60g 8g
1 cup nonfat milk 86 11.88g 8.35g 0g
1/2 cup frozen strawberries 26 6.8g .32g 0g
1/2 cup frozen raspberries 32 7.30g .70g 0g
1 cup vanilla frozen yogurt 221 37.58g 5.22g 6.26g
Total 745 82.56g 74.59g 14.26g